For the Love of Surf
Build the strength, balance, and endurance your surfing deserves. Explore surf-specific workouts, mobility routines, and recovery tips to perform better and stay injury-free in the water.
There’s nothing worse than seeing perfect waves roll in—while you’re too tired to paddle for them. Surf stamina isn’t just about strength—it’s about endurance, breath control, and efficient energy use. Whether you’re aiming for marathon surf trips or longer dawn-to-dusk sessions, building stamina will keep you in rhythm with the ocean longer and with more power.
Continue reading “Improving Stamina for Long Sessions”
Surfing may look effortless, but behind every smooth ride is strength, stability, and serious endurance. The best surfers train their bodies to handle the physical demands of paddling, popping up quickly, and maintaining control in unpredictable ocean conditions. Whether you surf daily or just on weekends, adding surf-specific strength training to your routine can transform your performance and protect your body from injuries.
Continue reading “Surf-Specific Strength Training Plan”
A great surfer isn’t built in the water alone—balance, coordination, and core strength all start on land. That’s where balance boards come in. Used by surfers worldwide, these tools simulate the instability of surfing, helping you strengthen your core, improve reflexes, and perfect your stance even when the waves are flat.
Continue reading “Best Balance Boards for Surf Training”
After an intense surf session, your body has worked hard — paddling, popping up, balancing, and turning. All that motion engages your shoulders, back, hips, and legs. Without proper recovery, you risk stiffness, tightness, and long-term overuse injuries.
That’s why a post-surf stretching routine is essential. It helps release tension, improve flexibility, and speed up muscle recovery, so you can paddle out again feeling strong and fluid.
Whether you’re a weekend warrior or chasing waves daily, these stretches will keep you loose, aligned, and ready for the next session.
Continue reading “Stretching Routine for After a Surf Session”
Shoulders are the engine of your surfing — powering every paddle, pop-up, and turn. Without proper mobility, you’re more likely to fatigue quickly, lose paddle efficiency, or even suffer from overuse injuries like rotator cuff strain or impingement. Increasing shoulder mobility isn’t just about flexibility — it’s about creating strength and control through a full range of motion.
For surfers, strong, mobile shoulders mean smoother paddling, better endurance, and faster recovery between sessions.
Continue reading “How to Increase Shoulder Mobility”
Surfing is one of the most dynamic sports on the planet — it demands balance, stability, and explosive movement, all of which start with a strong core. Your core isn’t just your abs — it’s the deep network of muscles connecting your upper and lower body. A powerful core helps you maintain control through turns, pop up efficiently, and stay balanced on unpredictable waves.
Continue reading “Core Workouts for Surfers”
Breathing is one of the most overlooked elements of surf fitness — until you’re held underwater by a powerful set. Whether you surf small waves or charge heavy water, improving your breathing can mean the difference between panic and control.
Big-wave surfers train their lungs like athletes train their muscles. By practicing breathwork, you can increase oxygen efficiency, stay calm under pressure, and recover faster between waves.
Continue reading “Breathing Techniques for Big Waves”
Surfing isn’t just about paddling power — it’s about balance, awareness, and flow. That’s where yoga comes in.
Many of the world’s top surfers, from Kelly Slater to Carissa Moore, credit yoga for helping them stay centered both on and off the board.
By training your body to stay stable through shifting weight and motion, yoga builds the same kind of core strength, flexibility, and control you need in the lineup.
Continue reading “Yoga Poses That Improve Balance”
Strong paddling is the foundation of good surfing. You can’t catch waves, escape sets, or reach the lineup without endurance. But paddling isn’t just about arm strength — it’s a full-body effort that requires stamina, technique, and breath control.
When your paddle endurance improves, you’ll spend less time catching your breath and more time actually surfing.
Continue reading “How to Improve Paddle Endurance”
Surfing looks effortless, but it’s one of the most physically demanding sports on the planet. Paddling, popping up, and maintaining balance all rely on a strong, flexible, and coordinated body.
Land-based training helps you build surf-specific strength while improving endurance and preventing injury. The key is to focus on functional movements that mimic surfing’s dynamic flow.
Continue reading “Best Land Exercises for Surfers”© 2025 Surfolio.com – All Rights Reserved.